Sleep and be Well: Invitation from the York Group, thank you all!

Thank you to all members of the neighborhood and the Cathedral community who participated today in an educational workshop on effective self-care from sleep science, psychology, and integrative medicine presented by Lucinda Sykes, BSc, MD a retired Canadian doctor and a longtime mindfulness teacher from the Toronto clinic, Meditation for Health.

This event was sponsored by The York Group.

Thank you for visiting us today at St. James Cathedral Centre Event Venue @sjccvenueto

Photos by Natalia Mena and Serena Li

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Invitation from the York Group
Thursday, September 21 at 2:00pm in Snell Hall at the Cathedral Centre
Sleep and be Well: Effective natural ways to get your best sleep after 50.

Did you know that people who sleep well have a lower risk of dementia, better heart health, stronger immune response, and less diabetes? Better sleep means less sleep medication – fewer side effects!

Presented by Lucinda Sykes, BSc, MD a retired Canadian doctor and a longtime mindfulness teacher. More than 6000 patients were referred to attend medical programs of mindfulness at her Toronto clinic, Meditation for Health.

She teaches effective self-care – simple strategies from sleep science, psychology, integrative medicine.
She helps people find their own path to the healthy sleep that’s best for them.

To RSVP, please call (416) 364-7865 or send an email to info@stjamescathedral.ca by no later than Thursday, September 14.